![]() #winning Top Yoga Studios with Aerial Fitness Courses And if you become a certified yoga instructor in aerial yoga, then you get to bring that level of happiness to dozens of people at a time. But aerial yoga? Heck yeah, flip that ish and get in the air because we cannot think of anything more fun than doing yoga in the air. ![]() Listen, all of us at Book Retreats think yoga, in general, is fun. Everyone in your life, including yourself, with thank you. If you find yourself with a short fuse and on the verge of tears randomly throughout the day, then consider adding aerial yoga to your daily routine. Physical activity, especially the kind that requires focus, is a natural stress buster. Okay so this isn't unique to aerial yoga but it's a worthy contender on this short list because we live in the age of stress. ![]() So, in a way, aerial yoga is exercise for both your body and your brain. Just by maintaining focus through one aerial yoga session, you are improving the neural connections required to maintain focus in any activity. This means that you are required to pay attention to your every move, from placement to balance. ![]() Better FocusĪerial yoga is so far beyond our natural realm that there is no way for you to go into auto-pilot. All your muscles, even the tiny ones deep in the abdomen, get a good workout with each aerial yoga session. When you're hanging in the air, your body relies on your muscles to twist around, lift your leg, or arch your back. This means that you are doing only half the amount of work as it actually takes for your muscles to complete each pose. When you're doing yoga on the ground, you have the support of the floor underneath you. The result? Seriously improved flexibility, especially in the hips. Not only that but you also have gravity to your advantage, giving you an extra hand during those especially tricky poses. Aerial yoga is a lot like yin yoga, moving slowly from one pose to the next, totally free of restriction. Improved Flexibilityīecause you have a wider range to work with while hanging freely in the air, you are better able to move your body in a way that is not possible on the ground. Here are our five favorite reasons to spread the aerial yoga love: 1. By taking your traditional yoga practice off the mat and into the aerial yoga hammock, you can seriously improve not only your yoga practice but also a lot of other things. There are so many reasons to practice aerial yoga. 5 Reasons to Become a Certified Yoga Instructor of Anti-Gravity Yoga Here is a quick break down about that awesome decision. Once you have mastered that, though, you may want to take your fun artistic passion to the next level by teaching the art to eager students. Until then it is heaps of fun trying to figure out how to get your body from one pose to the next while suspended in the air. It's just that with aerial yoga you get to move freely in the air, gracefully inching your body from one pose to the next in a beautiful aerial dance. Nothing against traditional yoga, though. Tyra continually changes aerial class content to work different muscle groups and frequently offers pose variations for confident exploration of exercises and inversions while in the hammock.Aerial yoga is so much more than traditional yoga. Her aerial knowledge includes certifications in AntiGravity Fundamentals 1 & 2, Aerial Yoga 1 & 2, Restorative Aerial Yoga, Suspension Fitness 1 & 2 and AirBarre. Tyra further expanded her repertoire of yoga certification by obtaining aerial training at Christopher Harrison’s AntiGravity Fitness Lab in New York City. Overall, her teaching style focuses on anatomical alignment, mindful movement and challenging individuals to step outside their comfort zone to promote personal growth, increase strength and gain better understanding of their bodies. As a certified yoga therapist (C-IAYT), Tyra uses yoga practices and poses to address health concerns like diabetes, anxiety, hypo/hyperthyroidism, cardiac rehabilitation, depression and others, to cultivate wellness. Additionally, Tyra holds a Master of Science in Yoga Therapy from Maryland University of Integrative Health. She aims to use her knowledge of competitive athletics paired with yoga to enhance individuals' athletic performance. Tyra received her yoga training at the Kripalu Center for Yoga & Health and is a registered yoga teacher (RYT-500) with specialized training in Teaching Yoga To Athletes. She was first introduced to yoga as a teenager during a group-led backcountry expedition, where it became a powerful tool to relax and stretch tight muscles. Tyra attended Wake Forest University where she majored in Health & Exercise Science and played Division I Field Hockey.
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